Preparation Time: 5 minutes
Cooking Time: 0 minutes
Servings: 2
6 ounces of cherries mixed fruit
3 tablespoons chia seeds
2 ½ tablespoons shredded coconut, unsweetened
3 tablespoons maple syrup
8 ounces almond milk, unsweetened
½ teaspoon vanilla extract, unsweetened

  1. Take a medium bowl, place chia and coconut in it, add maple syrup and
    vanilla, pour in the milk and whisk until well combined.
  2. Let it rest for atleast 30 minutes, then stir it and refrigerate for a minute
    of 3 hours or overnight.
  3. Assemble parfait and for this, divide half of the chia mixture into the
    bottom of serving glass, and then top evenly with three-fourth of mixed
  4. Cover berries with remaining chia seed mixture and then place
    remaining mixed fruit on top.
  5. Serve straight away.
    NUTRITION: Cal 235 Fats 9.2 g Protein 2.9 g Carb 35.3 g Fiber 7 g Smart
    Points: 3