Preparation Time: 5 minutes
Cooking Time: 0 minutes
6 ounces of cherries mixed fruit
3 tablespoons chia seeds
2 ½ tablespoons shredded coconut, unsweetened
3 tablespoons maple syrup
8 ounces almond milk, unsweetened
½ teaspoon vanilla extract, unsweetened
- Take a medium bowl, place chia and coconut in it, add maple syrup and
vanilla, pour in the milk and whisk until well combined.
- Let it rest for atleast 30 minutes, then stir it and refrigerate for a minute
of 3 hours or overnight.
- Assemble parfait and for this, divide half of the chia mixture into the
bottom of serving glass, and then top evenly with three-fourth of mixed
- Cover berries with remaining chia seed mixture and then place
remaining mixed fruit on top.
- Serve straight away.
NUTRITION: Cal 235 Fats 9.2 g Protein 2.9 g Carb 35.3 g Fiber 7 g Smart