Ingredients for a bread:

150 g pumpkin
2 tbsp pumpkin seed oil
100 g sour cream
200 g of wheat flour
80 g pumpkin seeds, crushed
½ tsp dry yeast
2 pinches of salt
some nutmeg
Parchment paper

Nutritional information per bread :

Calories: 1536.8 kcal
Carbohydrates: 171.2 g
Fat: 73.2 g
Protein: 48.3 g
Preparation time: 50 minutes
The Airfryer baking pan is required for this recipe


  1. First line the cooking basket with baking paper.
  2. Cut the pumpkin into cubes and place in the cooking basket.
  3. Set the air fryer to 180 ° Celsius and cook the pumpkin for
    10 minutes and let it cool down.
  4. Puree the cooled pumpkin with a hand blender.
  5. Add the remaining ingredients and use a mixer to make a
  6. Pour the batter into the baking pan.
  7. Let rise at 30 ° Celsius for 30 minutes and then bake for 40
    minutes at 170 ° Celsius.